2020 Summer Online Dryland Registration is now available!

Posted by Nechako Valley Swim Club on May 07 2020 at 05:19PM PDT

Online dryland training offered through BCSSA. Registered athletes with the Nechako Valley Swim Club are eligible to register and participate in these online workshops that are specifically tailored to summer swimmer athletes. Registration for $30/athlete also includes a Nechako Otters t-shirt and BCSSA membership for the 2020/21 season.

Workshops will be posted on the Nechako Valley Swim Club and BCSSA Facebook pages. Prizes for individual participation and club participation are available! The more workshops you participate in, the greater chance you and the club can win prizes!

Daily Themes:
Heart Rate Mondays
Cardio workouts to get your heart rate pumping and jump start your week!

Teaching Tuesdays
Classrooms for Kids on topics focusing on health, wellness, and sport

Werk It Wednesdays
Focusing on building our Strength, Flexibility, Agility

Coaches Corner Thursdays
Classrooms for coaches, parents, volunteers and moreā€¦

Fun Fridays
Join us for our weekly fun challenge on social media

Weekend Podcast
Walk around the province with Provincial Coach Rep Lee!


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